By Steffen Becker - Parent to Oscar and EmmiWomen have a distinct advantage over men in the game we call parenting, which is that they get to “meet” the little one roughly 9 months before daddy does. Just imagine a group of three friends. Two...
By Christiaan Kriel - Husband of Sleep Consultant Carla KrielOn 16th June we celebrate Fathers’ Day and this has me thinking… What is my primary responsibility as a father? What contributes to my ability to perform in this role? I’m am blessed with two beautiful...
By Sunette Joubert - Good Night ConsultantBusting the myth:How often have you come across parents that argue it is best to keep a baby up during the day, as it makes for better sleep at night?Well, this is certainly one myth that is worth busting....
By Jolandi Becker – MD Good NightOften parents feel guilty about the need to want their babies or children to sleep. “Why can’t I wake up so many times for my baby if they need that?” While the fact remains that inevitably there is a time...
By Nicky Kyle - Good Night Sleep Consultant“It would be easy they said”“What is there to it? Just feed them and let them sleep”“I can’t wait to dress it up in cute little outfits and take Anne Geddes inspired photos ALL day long!”“They are so...
By Lize Snyman - DieticianOver the past few years many health experts voiced their opinions loudly on social media regarding the many dangers that dietary sugar pose to our health while very few articles ever consider the merits thereof. When you consider dietary sugar intake in terms of one’s...
By Jolandi Becker - Good Night Managing DirectorSafe sleep should be one of the first things parents are concerned about when creating their child’s sleep environment. It is vitally important and often neglected. Forget about décor and theme (for now!), here's my top tips...
By Jolandi Becker - MD of Good NightSleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for...
By Carey Haupt - owner of Family Kitchen, Bsc in Dietetics and Msc(Med)The balance between breastfeeding and working is delicate. But with a bit of practice preparation, working moms can be successful at breastfeeding. There are many benefits for both mom and baby to continue to...
By Salome Botes - Good Night Sleep ConsultantAt this time of year the seasons change, and the mornings become colder, sometimes with the sniffles rapidly catching up with us. It starts with a snotty nose, which quickly changes into a cough and ends with a fever.Your great...