By Karola Marais - Good Night Sleep Consultant 34 days of love, surprise, calm, anxiety, sadness, boredom, extra time, lack of motivation and sleep. This is what most household here in Namibia were and are currently facing. Anxiety and stress are terrible for sleep. Those feelings can result in sleepless...

By Jennifer Quinn-Kent - Good Night Sleep Consultant When I think of “lock down” the first thought that comes to mind is an episode of Prison Break. Oh, I wish that were the case and not a worldwide pandemic that has affected and changed all our lives forever. It...