By Lize Snyman - DieticianOver the past few years many health experts voiced their opinions loudly on social media regarding the many dangers that dietary sugar pose to our health while very few articles ever consider the merits thereof.  When you consider dietary sugar intake in terms of one’s...

By Jolandi Becker - Good Night Managing DirectorSafe sleep should be one of the first things parents are concerned about when creating their child’s sleep environment.  It is vitally important and often neglected. Forget about décor and theme (for now!), here's my top tips...

By Jolandi Becker - MD of Good NightOne of the most common questions my clients ask is about when they need to move their babies out of their room and out of their little cots. In a more hushed tone it sometimes follows, as if they’re sharing a dirty little secret:  “In fact, when...

by Raylene de Villiers - Good Night Sleep ConsultantIts that time again! New Year’s Resolutions! Most of us try to keep to resolutions but by now, the third week in January, some have already been left at the way side. What if you kept to your New Year’s Sleep Resolutions and created a better...