By Tammy Buitendach - Good Night Consultant As parents embark on their journey with us, they are delighted when, improvement in their baby’s  night time sleep happens relatively quickly. They kiss their baby goodnight, lay them in their cot and since they have become so accustomed to...

By Marilize Coetzee - Good Night Sleep Consultant Lights out is a well-known phrase over many years, indicating it is bedtime, however there is more to it than that.  Exposure to light is one of the most important factors when it comes to sleep.  Most people...