This is the perfect choice for new parents or parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one. These packages also make an excellent gift choice for moms-to-be.

Our sleep consultants will guide you with information about the following:

• Providing methods to encourage healthy and gentle sleep from day one.
• Age-appropriate sleeping and feeding plans.
• Giving gentle tools to transition children to become beautiful full-night sleepers when they are ready.
• Providing healthy expectations for your newborn’s development.
• Sharing tools to teach your baby to self-soothe.
• Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.

This is a very overwhelming and tiring time for new parents, and one of great learning. Many parents aren’t sure that they’re on the right track, or if their newborns are sleeping, feeding and growing adequately.

We believe that there is a great deal you can do during the first 12 weeks of your baby’s life to promote good sleep associations and to help your baby to sleep through when he/she is ready. Prevention is better than cure and the best advice we can give you is help your baby learn how to sleep better on his/her own.  Give your baby (and yourself!) the best chance to have a Good Night’s rest!

Sleep deprivation is also one of the main causes for Post Natal Depression.

For parents of babies from newborns to three months old, our sleep consultants provide guidance about the following:

• Tools to encourage healthy and gentle sleep from day one.
• Age appropriate sleeping and feeding schedules.
• Methods to help your baby transition into beautiful full-night sleepers when they are ready.
• How to allow your baby to remove night fees when they’re ready
• Guidance to promote breastfeeding that do not negatively impact good sleep.
• How, where, how often and when your baby should be napping during the day.

The bumpiest ride might be behind you, but new issues such as teething are constantly emerging in this critical growth stage. Your baby is changing, and so are his habits. This is also a time when many babies begin sleeping through the night.

For parents of babies and toddlers between the ages of four and 24 months, our sleep consultants will guide you on:

• Soothing your child into a good sleep routine where they experience uninterrupted sleep.
• Encouraging good sleeping despite issues like teething and illnesses.
• Creating a sleep environment that aids sleep.
• Creating positive sleep associations.
• Incorporating a feeding schedule that promotes good sleep.
• Adequately managing reflux and sleep.
• Weaning your baby from his night time feeds.
• Changing nap times and the duration of naps.
• Finding your baby’s ideal awake time.
• Promoting good daytime sleep.

You have entered the wonderful world of toddlerhood and you might.

• Be pregnant with your next baby while STILL waiting for your child to sleep through.
• Maybe you are wondering why your child has suddenly started waking up and coming to you in the middle of the night.  Perhaps you are
• pondering if it is the correct time to move your toddler to a big boy bed, or you
• are worried whether your child is eating enough of the right foods.  You might be puzzled by how to
• start potty training.
• Lying next to your toddler to help him/her fall asleep

For parents of toddlers, our sleep consultants can guide you on:

• The best time to move your child into a bed.
• Sleeping well while potty training.
• Issues such as dummies and other sleep aids, and bedtime resistance.
• Removing night time feeds.
• Age-appropriate and positive sleep associations.
• Creating the correct sleep environment.
• Implementing sleep as a discipline in your family’s life.
• Creating good sleep habits for special-needs or autistic children.
• Understanding nutrition guidelines for better sleep.
• Determining the influence of the correct amount of activity and types of light on sleep.
• Making bedtime a fun activity for your toddler.

Sometimes sleep issues crop up later in the toddler years, but it’s never too late for parents to correct these habits, or even to start your child on a better sleep routine.

For parents of toddlers over three and a half our sleep consultants can guide you on:

• Issues such as dummies, night time bottles and other sleep aids.
• Tricks and technique to help your child go to sleep if they are resisting bedtime.
• Setting up a fun and practical bedtime routine that your child will love.
• DE-Stressing bedtime.
• Action plan for children who struggle with nightmares or night terrors.
• Determining whether naptime should still exist, and how to drop it if necessary.
• Managing sleep-related problems at day-care or school.
• Incorporating relaxation techniques for children who struggle to “switch off”.

Note: It is important to know that it is never “too late” to learn and instil good sleeping habits and that studies have shown that children who struggle to sleep as children will most likely continue their sleep struggles as adults.

Our consultants have a basic understanding of CBT (Cognitive Behavioural Therapy) which is a technique used with adults who suffers from insomnia. We also work closely with neuroscientists and we are able to refer you to specialist if we deem it necessary.

You have probably experienced the joy of parenthood in double the love but also double the trouble!

You are wondering if you:

• Should wake the one up to feed the other?
• How you are going to get them both to sleep at the same time?
• If they should sleep together or apart?
• If they should be sleeping at the same time or not?

For parents of twins, our sleep consultants can guide you on:

• Whether it is the best option to get your twins in the same routine and on the same sleep schedule.
• What to do when or if they are on different sleep cycles.
• Managing issues such as teething, co-sleeping, resistance to sleep, feeding, etc.
• Incorporating an implementable plan with the amount of help you have available.
• Advising on where your twins should sleep.