Good Night offers a variety of sleep related services that include:
Virtual consultations, Online support and Zoom Seminars and Talks.
We also have gift vouchers for loved ones who might be battling with sleep related issues.
Virtual Consultations
How does a Virtual consultation work?
Each virtual consultation comprises of the following steps and is sold as a package:
COMPREHEND: We take our responsibility seriously and this is why we make sure that we analyse your specific issues thoroughly through a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions on feeding, environment, nutrition, expectations and parenting styles. No two children are the same and we want to give you a plan that will work for you.
CREATE: We provide you with a detailed and customised sleep plan. This is tailor-made for your child’s sleep needs and your family’s situation. Instead of you reading through endless sleep information on sleep, we provide you with a step-by-step programme that is easy to implement.
CONSULT: You are entitled to a, 90-minute private virtual consultation. We will discuss your issues and provide you with solutions, as well as help you to troubleshoot challenges. We will answer your questions and guide you through your individual plan-of action to address all your concerns.
COACH: The most important part of what we do! None of our plans are set in stone and the follow up provides us with the opportunity to support you through this changing time and make adjustments to the game plan if need be. You will receive three follow-up telephone calls during the following 2 weeks after the consultation. These calls last around 15 minutes each, we will chat about your child’s progress, as well as any challenges or obstacles you’ve encountered. During the 2 weeks follow up you will also receive unlimited WhatsApp correspondence and support where you can ask questions, to ensure that you stay on track with your sleep consultants’ guidance.
Please note: Consultations can take place virtually via Zoom/Skype/FaceTime/WhatsApp Call. Additional sleep support is available and this includes the option to have one of our consultants being on standby to support you during nap time, bedtime or even throughout the night!
Maternity
Newborn
3-23 Months
2+ Years
Multiples
Maternity
This is the perfect choice for new parents or parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one. These packages also make an excellent gift choice for moms-to-be.
Our sleep consultants will guide you with information about the following:
Providing you with age appropriate sleep expectations from birth to age 12 months.
Age-appropriate schedules and feeding plans.
Providing insights and guides on how to survive the newborn phase.
Delivering guidance and methods to transition out of the newborn phase.
Sharing tools to teach your baby to self-regulate age appropriately.
Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.
This is a very overwhelming and tiring time for new parents, and one of great learning. Many parents aren’t sure that they are on the right track, or if their newborns are sleeping, feeding and growing adequately.
We believe that there is a great deal you can do during the first 12 weeks of your baby’s life to promote good sleep associations and to help your baby to sleep through when he/she is ready. Give your baby (and yourself!) the best chance to have a Good Night’s rest! Sleep deprivation is also one of the main causes for Post Natal Depression.
For parents of babies of newborns (0 – 12 weeks), our sleep consultants provide guidance about the following:
Tools to encourage healthy and gentle sleep from day one.
Individual guidance and weekly goals to ensure you practice new skills but don’t get overwhelmed.
Setting age appropriate expectations.
Helping you get to know and bond with your little one.
Creating an individual bedtime routine which fits into your family.
Assistance with creating an ideal, safe sleep environment.
Guidance to promote good feeding (breast or bottle) and good sleep.
How, where, how often and when your baby should be napping during the day.
Introduction to a whole network of partners e.g. Lactation consultants, Clinics, Paediatricians.
Please note: That consultations can take place virtually via Zoom/Skype/FaceTime/WhatsApp Call. Additional sleep support is available, and this includes the option to have one of our consultants being on standby to support you during nap time, bedtime or even throughout the night!
Additional Support
Workshops
Sleep Party
Additional Support
For parents who need a little extra help, we provide stay-over, in-house help (If Covid Regulations allow) for as long as you need us to make sure that you have success as soon as possible. We come to your house, help you with your bedtime routine and putting your baby to sleep and support you right through the first 12 hours of implementing the changes that are required.
We also offer virtual standby support to be readily available over phone/WhatsApp for nap support, bedtime support or throughout the night.
This package includes the following additional step to a Private Consultation:
COMFORT:
Over night support: 12 hour support right through the night.
Bedtime support: 3 hour support during the critical bed time.
Naptime support: 2 hour support during the day for naps.
Workshops
These informative three-hour workshop will cover why negative sleep patterns in children occur and how to fix them; how to set the foundations for a good night’s rest and help your baby sleep longer stretches.
You will have the opportunity to create your custom made sleep strategy for your family which will address all the building block of sleep:
Creating sustainable sleep associations
Routine and schedule during the day
Bedtime routine
Environment
Nutrition
Other
Sleep Party
Share the joy of restful sleep with your friends by hosting a Sleep Party. Spend time together (in person/virtually) while one of our sleep experts share what they know.
Get a R300 Voucher When you get 8+ moms to join PLUS Stand a change to win a R1000 voucher PLUS Get an additional R100 voucher if one of your party guests book a consult with a Good Night Consultant.
Make a Booking
Comments or questions are welcome.
Buy a Voucher
Buy a voucher for friend or family in need of some sleep! Vouchers available from R200 to R2000
