Good Night offers a variety of sleep related services that include.

Good Night offers a variety of sleep related services that include.

Private consultations, stay-overs, telephone/skype consultations, seminars and talks.

We also have gift vouchers for loved ones who might be battling with sleep related issues.

Please find more information below:

Private Consultations

How does a private consultation work?

 

Each private consultation comprises of the following steps and is sold as a package:

  • COMPREHEND: This is a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions on feeding, environment, nutrition, expectations and parenting styles. No two children are the same and we want to give you a plan that will work for you.

 

  • CREATE: We provide  you with a detailed and customised sleep plan. This is tailor made for your child’s sleep needs and for your family’s situation. Instead of you reading through endless sleep information on sleep, we provide you with a four or five page step-by- step programme that is easily to implement.

 

  • CONSULT: You are entitled to a private, 90-minute consultation. We’ll discuss your issues, and provide you with solutions, as well as help you to troubleshoot challenges. We will answer your questions,and guide you through your individual plan-of- action to address all your concerns.

 

  • COACH: You will receive four follow-up telephone calls during the first week after the consultation: These calls last around 15 minutes each, and we’ll chat about your child’s progress, as well as any challenges or obstacles you’ve encountered. Hereafter you will receive one week of unlimited email correspondence and support where you can ask questions, to ensure that you stay on track with your sleep consultants guidance.

Please note that consultations can take place either in person, or via Skype/FaceTime/WhatsApp Call. Additional sleep support is available, and this includes the option to have one of our consultants stay with you overnight for added support.

This is the perfect choice for new parents or parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one. These packages also make an excellent gift choice for moms-to-be.

 

Our sleep consultants will guide you with information about the following:

  • Providing methods to encourage healthy and gentle sleep from day one.
  • Age-appropriate sleeping and feeding plans.
  • Giving gentle tools to transition children to become beautiful full-night sleepers when they are ready.
  • Providing healthy expectations for your newborn’s development.
  • Sharing tools to teach your baby to self-soothe.
  • Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.

This is a very overwhelming and tiring time for new parents, and one of great learning. Many parents aren’t sure that they’re on the right track, or if their newborns are sleeping, feeding and growing adequately.

 

We believe that there is a great deal you can do during the first 12 weeks of your baby’s life to promote good sleep associations and to help your baby to sleep through when he/she is ready. Prevention is better than cure and the best advice we can give you is help your baby learn how to sleep better on his/her own.  Give your baby (and yourself!) the best chance to have a Good Night’s rest!

 

Sleep deprivation is also one of the main causes for Post Natal Depression.

 

For parents of babies from newborns to three months old, our sleep consultants provide guidance about the following:

  • Tools to encourage healthy and gentle sleep from day one.
  • Age appropriate sleeping and feeding schedules.
  • Methods to help your baby transition into beautiful full-night sleepers when they are ready.
  • How to allow your baby to remove night fees when they’re ready
  • Guidance to promote breastfeeding that do not negatively impact good sleep.
  • How, where, how often and when your baby should be napping during the day.

The bumpiest ride might be behind you, but new issues such as teething are constantly emerging in this critical growth stage. Your baby is changing, and so are his habits. This is also a time when many babies begin sleeping through the night.

 

For parents of babies and toddlers between the ages of four and 24 months, our sleep consultants will guide you on:

  • Soothing your child into a good sleep routine where they experience uninterrupted sleep.
  • Encouraging good sleeping despite issues like teething and illnesses.
  • Creating a sleep environment that aids sleep.
  • Creating positive sleep associations.
  • Incorporating a feeding schedule that promotes good sleep.
  • Adequately managing reflux and sleep.
  • Weaning your baby from his night time feeds.
  • Changing nap times and the duration of naps.
  • Finding your baby’s ideal awake time.
  • Promoting good daytime sleep.

You have entered the wonderful world of toddlerhood and you might.

 

  • Be pregnant with your next baby while STILL waiting for your child to sleep through.
  • Maybe you are wondering why your child has suddenly started waking up and coming to you in the middle of the night.  Perhaps you are
  • pondering if it is the correct time to move your toddler to a big boy bed, or you
  • are worried whether your child is eating enough of the right foods.  You might be puzzled by how to
  • start potty training.
  • Lying next to your toddler to help him/her fall asleep

 

For parents of toddlers, our sleep consultants can guide you on:

  • The best time to move your child into a bed.
  • Sleeping well while potty training.
  • Issues such as dummies and other sleep aids, and bedtime resistance.
  • Removing night time feeds.
  • Age-appropriate and positive sleep associations.
  • Creating the correct sleep environment.
  • Implementing sleep as a discipline in your family’s life.
  • Creating good sleep habits for special-needs or autistic children.
  • Understanding nutrition guidelines for better sleep.
  • Determining the influence of the correct amount of activity and types of light on sleep.
  • Making bedtime a fun activity for your toddler.

Sometimes sleep issues crop up later in the toddler years, but it’s never too late for parents to correct these habits, or even to start your child on a better sleep routine.

 

For parents of toddlers over three and a half our sleep consultants can guide you on:

  • Issues such as dummies, night time bottles and other sleep aids.
  • Tricks and technique to help your child go to sleep if they are resisting bedtime.
  • Setting up a fun and practical bedtime routine that your child will love.
  • DE-Stressing bedtime.
  • Action plan for children who struggle with nightmares or night terrors.
  • Determining whether naptime should still exist, and how to drop it if necessary.
  • Managing sleep-related problems at day-care or school.
  • Incorporating relaxation techniques for children who struggle to “switch off”.

 

Note: It is important to know that it is never “too late” to learn and instil good sleeping habits and that studies have shown that children who struggle to sleep as children will most likely continue their sleep struggles as adults.

 

Our consultants have a basic understanding of CBT (Cognitive Behavioural Therapy) which is a technique used with adults who suffers from insomnia. We also work closely with neuroscientists and we are able to refer you to specialist if we deem it necessary.

You have probably experienced the joy of parenthood in double the love but also double the trouble!

 

You are wondering if you:

  • Should wake the one up to feed the other?
  • How you are going to get them both to sleep at the same time?
  • If they should sleep together or apart?
  • If they should be sleeping at the same time or not?

 

For parents of twins, our sleep consultants can guide you on:

  • Whether it is the best option to get your twins in the same routine and on the same sleep schedule.
  • What to do when or if they are on different sleep cycles.
  • Managing issues such as teething, co-sleeping, resistance to sleep, feeding, etc.
  • Incorporating an implementable plan with the amount of help you have available.
  • Advising on where your twins should sleep.
Maternity

This is the perfect choice for new parents or parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one. These packages also make an excellent gift choice for moms-to-be.

 

Our sleep consultants will guide you with information about the following:

  • Providing methods to encourage healthy and gentle sleep from day one.
  • Age-appropriate sleeping and feeding plans.
  • Giving gentle tools to transition children to become beautiful full-night sleepers when they are ready.
  • Providing healthy expectations for your newborn’s development.
  • Sharing tools to teach your baby to self-soothe.
  • Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.
Newborn

This is a very overwhelming and tiring time for new parents, and one of great learning. Many parents aren’t sure that they’re on the right track, or if their newborns are sleeping, feeding and growing adequately.

 

We believe that there is a great deal you can do during the first 12 weeks of your baby’s life to promote good sleep associations and to help your baby to sleep through when he/she is ready. Prevention is better than cure and the best advice we can give you is help your baby learn how to sleep better on his/her own.  Give your baby (and yourself!) the best chance to have a Good Night’s rest!

 

Sleep deprivation is also one of the main causes for Post Natal Depression.

 

For parents of babies from newborns to three months old, our sleep consultants provide guidance about the following:

  • Tools to encourage healthy and gentle sleep from day one.
  • Age appropriate sleeping and feeding schedules.
  • Methods to help your baby transition into beautiful full-night sleepers when they are ready.
  • How to allow your baby to remove night fees when they’re ready
  • Guidance to promote breastfeeding that do not negatively impact good sleep.
  • How, where, how often and when your baby should be napping during the day.
3-23 Months

The bumpiest ride might be behind you, but new issues such as teething are constantly emerging in this critical growth stage. Your baby is changing, and so are his habits. This is also a time when many babies begin sleeping through the night.

 

For parents of babies and toddlers between the ages of four and 24 months, our sleep consultants will guide you on:

  • Soothing your child into a good sleep routine where they experience uninterrupted sleep.
  • Encouraging good sleeping despite issues like teething and illnesses.
  • Creating a sleep environment that aids sleep.
  • Creating positive sleep associations.
  • Incorporating a feeding schedule that promotes good sleep.
  • Adequately managing reflux and sleep.
  • Weaning your baby from his night time feeds.
  • Changing nap times and the duration of naps.
  • Finding your baby’s ideal awake time.
  • Promoting good daytime sleep.
2+ Years

You have entered the wonderful world of toddlerhood and you might.

 

  • Be pregnant with your next baby while STILL waiting for your child to sleep through.
  • Maybe you are wondering why your child has suddenly started waking up and coming to you in the middle of the night.  Perhaps you are
  • pondering if it is the correct time to move your toddler to a big boy bed, or you
  • are worried whether your child is eating enough of the right foods.  You might be puzzled by how to
  • start potty training.
  • Lying next to your toddler to help him/her fall asleep

 

For parents of toddlers, our sleep consultants can guide you on:

  • The best time to move your child into a bed.
  • Sleeping well while potty training.
  • Issues such as dummies and other sleep aids, and bedtime resistance.
  • Removing night time feeds.
  • Age-appropriate and positive sleep associations.
  • Creating the correct sleep environment.
  • Implementing sleep as a discipline in your family’s life.
  • Creating good sleep habits for special-needs or autistic children.
  • Understanding nutrition guidelines for better sleep.
  • Determining the influence of the correct amount of activity and types of light on sleep.
  • Making bedtime a fun activity for your toddler.
3.5+ Years

Sometimes sleep issues crop up later in the toddler years, but it’s never too late for parents to correct these habits, or even to start your child on a better sleep routine.

 

For parents of toddlers over three and a half our sleep consultants can guide you on:

  • Issues such as dummies, night time bottles and other sleep aids.
  • Tricks and technique to help your child go to sleep if they are resisting bedtime.
  • Setting up a fun and practical bedtime routine that your child will love.
  • DE-Stressing bedtime.
  • Action plan for children who struggle with nightmares or night terrors.
  • Determining whether naptime should still exist, and how to drop it if necessary.
  • Managing sleep-related problems at day-care or school.
  • Incorporating relaxation techniques for children who struggle to “switch off”.

 

Note: It is important to know that it is never “too late” to learn and instil good sleeping habits and that studies have shown that children who struggle to sleep as children will most likely continue their sleep struggles as adults.

 

Our consultants have a basic understanding of CBT (Cognitive Behavioural Therapy) which is a technique used with adults who suffers from insomnia. We also work closely with neuroscientists and we are able to refer you to specialist if we deem it necessary.

Multiples

You have probably experienced the joy of parenthood in double the love but also double the trouble!

 

You are wondering if you:

  • Should wake the one up to feed the other?
  • How you are going to get them both to sleep at the same time?
  • If they should sleep together or apart?
  • If they should be sleeping at the same time or not?

 

For parents of twins, our sleep consultants can guide you on:

  • Whether it is the best option to get your twins in the same routine and on the same sleep schedule.
  • What to do when or if they are on different sleep cycles.
  • Managing issues such as teething, co-sleeping, resistance to sleep, feeding, etc.
  • Incorporating an implementable plan with the amount of help you have available.
  • Advising on where your twins should sleep.

Other Options

Please note that consultations can take place in person, or via Skype or Facetime, and that we travel to you. Additional sleep support is available, where one of our consultants can stay with you overnight for added support.

Give the gift of Sleep!

We believe the gift of a Good Night’s sleep is the best gift you can give any child and parent. We sell vouchers in varying amounts that can be redeemed against any of our products.

 

The vouchers are Perfect as:

  • A baby shower gift.
  • A gift to a new mom and/or dad.
  • Family members or friends whose children struggle with sleep.
  • A unique birthday gift.

For parents who need a little extra help, we provide stay-over, in-house help for as long as you need us to make sure that you have success as soon as possible. We come to your house, help you with your bedtime routine and putting your baby to sleep and support you right through the first 12 hours of implementing the changes that are required.

 

This package/option comprises of the following steps:

  • COMPREHEND: This is a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions about feeding, the environment, nutrition, expectations and parenting styles. No two children are the same and we want to give you a plan that will work for you.
  • CREATE: We give you a detailed and individually customised sleep plan that is: tailor made to your child and situation. Instead of  having to read through endless information on sleep, we give you a four or five page step-by-step that is easy to implement.
  • CONSULT: You are entitled to a private, 90 minute consultation.We’ll discuss your issues, and provide you with solutions, as well as help to troubleshoot challenges.  We will answer your questions, and guide you through your individualized plan-of-action to address all your concerns.

 

This package includes the following additional step to a Private Consultation:

  • COMFORT: 12 hour in-home support right through the night.
  • COACH: Four follow-up telephone calls during the first week after the consultation. These calls last around 15 minutes each, and during this time we’ll chat about progress, as well as any challenges or obstacles that you are experiencing. Hereafter you will receive one week of unlimited email correspondence and support where you can ask questions where we can, check that you main on the right track.

 

Please note that consultations can take place in person, or via Skype/FaceTime, and that we can travel to you. Additional sleep support is available where one of our consultants can stay with you overnight for added support.

If you do not have a consultant in your area, or would prefer not to have the consultation in person we can help you via Skype or Telephone or FaceTime.

 

Please note that we have successfully helped remotely-based clients in countries as far as Thailand, Greece, America, Zambia, Namibia and more. The consultation comprises of exactly the same processes as the one-on-one consultations, and includes the same level of service and success that is promised in the programme, therefore the option is priced the same as in-house consultations.

 

This package/option comprises of the following steps:

  • COMPREHEND: This is a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions about your child’s feeding schedule, his/her environment, nutrition, expectations and parenting styles. No two children are the same and we want to provide you with a plan that will work for you.
  • CREATE: We give you a detailed and individually customised sleep plan that is tailor made to your child and situation. Instead of having to read through endless information on sleep, we give you a four or five page step-by-step plan that is easy to implement.
  • CONSULT: You are entitled to a private, 90 minute consultation.We’ll discuss your issues, and provide you with solutions, as well as help to troubleshoot challenges.  We will answer your questions, and guide you through your individualized plan-of-action to address all your concerns.

 

This package includes the following additional step to a Private Consultation:

  • COACH: Four follow-up telephone calls during the first week after the consultation: These calls last around 15 minutes each, during which we’ll chat about progress, as well as any challenges or obstacles that you are experiencing. Hereafter you will receive one week of unlimited email correspondence and support where you can ask questions, and we can check that you main on the right track.

On occasion we provide a one day course to equip a nanny or night nurse in the areas of sleep. If you have a child minder looking after your baby or child it is best to send them on this training to equip them in helping you on the road to better sleep!

 

During this course we help the attendees understand the following challenges:
– Safe sleep principles (What is SIDS, and how can it be prevented?)
– Explaining normal sleep patterns for the various ages.
– Demonstrating sound and healthy sleep positions for a child.
– Creating an environment for optimal sleep.
– Is it ok to “peppa” a child?
– Guiding the child carers on how guide a baby from birth to sleep through as soon as he or she is ready.

An alternative to a private consultation is a group session. We provide everything from smaller intensive group sessions, to stork tea parties, as well as presentations to large groups of people and more generic seminars.

 

We travel all over South Africa and might be heading to your city! Read more about it here.

Gift

Give the gift of Sleep!

We believe the gift of a Good Night’s sleep is the best gift you can give any child and parent. We sell vouchers in varying amounts that can be redeemed against any of our products.

 

The vouchers are Perfect as:

  • A baby shower gift.
  • A gift to a new mom and/or dad.
  • Family members or friends whose children struggle with sleep.
  • A unique birthday gift.
Stay Over Consultation

For parents who need a little extra help, we provide stay-over, in-house help for as long as you need us to make sure that you have success as soon as possible. We come to your house, help you with your bedtime routine and putting your baby to sleep and support you right through the first 12 hours of implementing the changes that are required.

 

This package/option comprises of the following steps:

  • COMPREHEND: This is a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions about feeding, the environment, nutrition, expectations and parenting styles. No two children are the same and we want to give you a plan that will work for you.
  • CREATE: We give you a detailed and individually customised sleep plan that is: tailor made to your child and situation. Instead of  having to read through endless information on sleep, we give you a four or five page step-by-step that is easy to implement.
  • CONSULT: You are entitled to a private, 90 minute consultation.We’ll discuss your issues, and provide you with solutions, as well as help to troubleshoot challenges.  We will answer your questions, and guide you through your individualized plan-of-action to address all your concerns.

 

This package includes the following additional step to a Private Consultation:

  • COMFORT: 12 hour in-home support right through the night.
  • COACH: Four follow-up telephone calls during the first week after the consultation. These calls last around 15 minutes each, and during this time we’ll chat about progress, as well as any challenges or obstacles that you are experiencing. Hereafter you will receive one week of unlimited email correspondence and support where you can ask questions where we can, check that you main on the right track.

 

Please note that consultations can take place in person, or via Skype/FaceTime, and that we can travel to you. Additional sleep support is available where one of our consultants can stay with you overnight for added support.

Telephone or Skype

If you do not have a consultant in your area, or would prefer not to have the consultation in person we can help you via Skype or Telephone or FaceTime.

 

Please note that we have successfully helped remotely-based clients in countries as far as Thailand, Greece, America, Zambia, Namibia and more. The consultation comprises of exactly the same processes as the one-on-one consultations, and includes the same level of service and success that is promised in the programme, therefore the option is priced the same as in-house consultations.

 

This package/option comprises of the following steps:

  • COMPREHEND: This is a comprehensive questionnaire that you’ll need to fill out about your child’s sleep routine, habits and issues. It includes questions about your child’s feeding schedule, his/her environment, nutrition, expectations and parenting styles. No two children are the same and we want to provide you with a plan that will work for you.
  • CREATE: We give you a detailed and individually customised sleep plan that is tailor made to your child and situation. Instead of having to read through endless information on sleep, we give you a four or five page step-by-step plan that is easy to implement.
  • CONSULT: You are entitled to a private, 90 minute consultation.We’ll discuss your issues, and provide you with solutions, as well as help to troubleshoot challenges.  We will answer your questions, and guide you through your individualized plan-of-action to address all your concerns.

 

This package includes the following additional step to a Private Consultation:

  • COACH: Four follow-up telephone calls during the first week after the consultation: These calls last around 15 minutes each, during which we’ll chat about progress, as well as any challenges or obstacles that you are experiencing. Hereafter you will receive one week of unlimited email correspondence and support where you can ask questions, and we can check that you main on the right track.
Nanny Training

On occasion we provide a one day course to equip a nanny or night nurse in the areas of sleep. If you have a child minder looking after your baby or child it is best to send them on this training to equip them in helping you on the road to better sleep!

 

During this course we help the attendees understand the following challenges:
– Safe sleep principles (What is SIDS, and how can it be prevented?)
– Explaining normal sleep patterns for the various ages.
– Demonstrating sound and healthy sleep positions for a child.
– Creating an environment for optimal sleep.
– Is it ok to “peppa” a child?
– Guiding the child carers on how guide a baby from birth to sleep through as soon as he or she is ready.

Seminars

An alternative to a private consultation is a group session. We provide everything from smaller intensive group sessions, to stork tea parties, as well as presentations to large groups of people and more generic seminars.

 

We travel all over South Africa and might be heading to your city! Read more about it here.

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Vouchers

Buy a voucher for friend or family in need of some sleep! Vouchers available from R200 to R2000