This is the perfect choice for new parents or parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one. These packages also make an excellent gift choice for moms-to-be.

Our sleep consultants will guide you with information about the following:

• Providing you with age appropriate sleep expectations from birth to age 12 months.
• Age-appropriate schedules and feeding plans.
• Providing insights and guides on how to survive the newborn phase.
• Delivering guidance and methods to transition out of the newborn phase.
• Sharing tools to teach your baby to self-regulate age appropriately.
• Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.

• Tools to encourage healthy and gentle sleep from day one.
• Individual guidance and weekly goals to ensure you practice new skills but don’t get overwhelmed.
• Setting age appropriate expectations.
• Helping you get to know and bond with your little one.
• Creating an individual bedtime routine which fits into your family.
• Assistance with creating an ideal, safe sleep environment.
• Guidance to promote good feeding (breast or bottle) and good sleep.
• How, where, how often and when your baby should be napping during the day.
• Introduction to a whole network of partners e.g. Lactation consultants, Clinics, Paediatricians.

• Soothing your child into a good sleep routine where they experience uninterrupted sleep when they are ready.
• Encouraging good sleep despite issues like teething and illnesses.
• Creating a sleep environment that aids sleep.
• Creating sustainable sleep associations.
• Incorporating a feeding schedule that promotes good sleep.
• Adequately managing reflux and sleep.
• Weaning your baby from their night time feeds without forcing it.
• Promoting good day time sleep by finding age appropriate schedules and awake times.
• Individualized plans which are custom made for your family.
• Virtual consultations to go through the plan with you and your partner.
• Support throughout the process.

You have entered the wonderful world of toddlerhood.

• You might be pregnant with your next baby while STILL waiting for your first child to sleep through.
• Maybe you are wondering why your child has suddenly started waking up and coming to you in the middle of the night.

Perhaps you are

• pondering if it is the correct time to move your toddler to a big bed, or you
• are worried whether your child is eating enough of the right foods.
• You might be puzzled how to start potty training.
• Lying next to your toddler to help him/her fall asleep.

For parents of toddlers, our sleep consultants can guide you on:

• The best time to move your child into a bed.
• Sleeping well while potty training.
• Issues such as removing the dummy and other sleep aids.
• Bedtime resistance.
• Removing night time feeds.
• Age-appropriate and sustainable sleep associations.
• Addressing nightmares and night terrors.
• Creating the correct sleep environment.
• Implementing sleep as a discipline in your family’s life.
• Creating good sleep habits for special-needs or autistic children.
• Understanding nutrition guidelines for better sleep.
• Determining the influence of the correct amount of daily activity on sleep at night.
• Making bedtime a fun activity for your toddler.
• Screen time.

You are wondering if you:

• Should I wake the one up to feed the other?
• How you are going to get them both to sleep at the same time?
• If they should sleep together or apart?
• If they should be sleeping at the same time or not?

For parents of twins (or more), our sleep consultants can guide you on:

• Whether it is the best option to get your twins in the same routine and on the same sleep schedule.
• What to do when or if they are on different sleep schedules.
• Managing issues such as teething, co-sleeping, resistance to sleep, feeding, etc.
• Incorporating an implementable plan with the amount of help you have available.
• Advising on where your twins should sleep.