A nice warm bath and cup of tea
That babies will sleep later if they are put to bed later.
Children need a good nights sleep of between 11 – 12 hours a night for optimum growth and development.
Skipping naps in the hope of achieving a better nights sleep.
An early bedtime, a consistent routine and a whole lot of love 😊
Remain as consistent as possible when it comes to your bedtime routine and rules. Children feel safe when they know what is expected of them.
Hush little baby
I am a Certified Pediatric Sleep Consultant, and I am passionate about helping families get the sleep they need. I understand that sleep deprivation can be tough on everyone, and I am here to provide guidance and support to help you and your child get the best night’s sleep possible.
I take a holistic approach to sleep consulting, and I believe that every child and family is different. I will work with you to create a personalized sleep plan that is tailored to your child’s individual needs and your family’s lifestyle. I will also provide you with the tools and resources you need to implement the plan and achieve your sleep goals.
I am committed to helping families get the sleep they need to thrive. If you are struggling with your child’s sleep, please contact me for a consultation.
Memorable statement about sleep:
“Sleep is the best meditation.” – Dalai Lama
This statement reminds us that sleep is essential for our physical and mental well-being. When we sleep, our bodies and minds have a chance to rest and repair. Sleep also helps us to consolidate memories and learn new things.
If you are looking for a sleep consultant who will help you and your child get the sleep you need, please contact me today.