Any of the classic fables
I like to read before I sleep
Sleep is not important. We live in an age where the importance of sleep is undermined and undervalued.
Good sleep is as vital as a healthy diet for overall good health
Keep babies up longer than usual so that they sleep better at night!
Routine and consistency
Use age appropriate guidelines
Prayers for Peace
I am a mum of 3 – I have a son and a pair of twin girls. It was always important for me to teach my children how to be good sleepers. The entire family unit functions so much more smoother when everyone has had a good night’s sleep. I am a problem solver by nature, and would love for all mum’s to have the gift of sleep for themselves as well as for their precious little ones.