This is the perfect choice for parents-to-be to who are committed to commencing on a healthy sleep journey to form solid, positive habits with their little one from day one.
This package also makes an excellent gift choice for moms-to-be.

Our sleep consultants will guide you with information about the following:

• Providing you with age appropriate sleep expectations from birth to age 12 months.
• Age-appropriate schedules and feeding plans.
• Providing insights and guides on how to survive the newborn phase.
• Delivering guidance and methods to transition out of the newborn phase.
• Sharing tools to teach your baby to self-regulate age appropriately.
• Determining your actions from the beginning of the parenthood journey that will promote good sleep hygiene for your baby.

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This is a very overwhelming and tiring time for new parents, and one of great learning. Many parents aren’t sure that they are on the right track, or if their newborns are sleeping, feeding and growing adequately.

We believe that there is a great deal you can do during the first 12 weeks of your baby’s life to promote good sleep associations and to help your baby to sleep through when he/she is ready. Give your baby (and yourself!) the best chance to have a Good Night’s rest!

Sleep deprivation is also one of the main causes for Post Natal Depression.

For parents of babies of newborns (0 – 12 weeks), our sleep consultants provide guidance about the following:

• Tools to encourage healthy and gentle sleep from day one.
• Individual guidance and weekly goals to ensure you practice new skills but don’t get overwhelmed
• Setting age appropriate expectations
• Helping you get to know and bond with your little one.
• Creating an individual bedtime routine which fits into your family.
• Assistance with creating an ideal, safe sleep environment.
• Guidance to promote good feeding (breast or bottle) and good sleep.
• How, where, how often and when your baby should be napping during the day.
• Introduction to a whole network of partners e.g. Lactation consultants, Clinics, Paediatricians

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A time of change and development for families and babies. This is also a time when many babies begin sleeping through the night.

For parents of babies and toddlers between the ages of 3 and 23 months, our sleep consultants will guide you on:

• Soothing your child into a good sleep routine where they experience uninterrupted sleep when they are ready.
• Encouraging good sleeping despite issues like teething and illnesses.
• Creating a sleep environment that aids sleep.
• Creating sustainable sleep associations.
• Incorporating a feeding schedule that promotes good sleep.
• Adequately managing reflux and sleep.
• Weaning your baby from their night time feeds without forcing it out.
• Promoting good day time sleep by finding age appropriate schedules and awake times.
• Individualized plans which are custom made for your family.
• Virtual consultations to work with you through the plan.
• Support throughout the process.

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1. You have entered the wonderful world of toddlerhood.

• You might be pregnant with your next baby while STILL waiting for your first child to sleep through.
• Maybe you are wondering why your child has suddenly started waking up and coming to you in the middle of the night. 

Perhaps you are

• pondering if it is the correct time to move your toddler to a big bed, or you
• are worried whether your child is eating enough of the right foods. 
• You might be puzzled how to start potty training.
• Lying next to your toddler to help him/her fall asleep

For parents of toddlers, our sleep consultants can guide you on:

• The best time to move your child into a bed.
• Sleeping well while potty training.
• Issues such as dummies and other sleep aids, and bedtime resistance.
• Removing night time feeds.
• Age-appropriate and sustainable sleep associations.
• Addressing nightmares and night terrors.
• Creating the correct sleep environment.
• Implementing sleep as a discipline in your family’s life.
• Creating good sleep habits for special-needs or autistic children.
• Understanding nutrition guidelines for better sleep.
• Determining the influence of the correct amount of activity on sleep.
• Making bedtime a fun activity for your toddler.
• Looking at activities, development and screen time.

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You have probably experienced the joy of parenthood in double the love but also double the trouble!

You are wondering if you:

• Should wake the one up to feed the other?
• How you are going to get them both to sleep at the same time?
• If they should sleep together or apart?
• If they should be sleeping at the same time or not?

For parents of twins (or more), our sleep consultants can guide you on:

• Whether it is the best option to get your twins in the same routine and on the same sleep schedule.
• What to do when or if they are on different sleep cycles.
• Managing issues such as teething, co-sleeping, resistance to sleep, feeding, etc.
• Incorporating an implementable plan with the amount of help you have available.
• Advising on where your twins should sleep.

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