About Melissa Bierman
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Centurion & Midstream Estate

I have been married to my amazing husband for 6 years and Mila is our little miracle daughter. I love good food, wine and people and enjoy adventures.
Qualifications
Certified Good Night Sleep Consultant
NDip Public Relations Management
Favourite bedtime story for kids
Boys: Ferdinand the Bull; Girls: Any Fairytale
One thing I never go to sleep without
A glass of water
Biggest Misconceptions about sleep
Children don’t really need SO many hours of sleep.
One thing all parents must know about sleep
It is extremely important for the physical development and mental function of your child.
Worst sleep advice
Just leave your baby to cry until he/she gets tired they will eventually pass out.
Ingredients for a good night's sleep
1 cup busy (not overstimulating) day,
A decent amount (not too much) of a good bedtime routine,
1 room that is comforting and safe,
A whole lot of sweet dreams
Best sleep tip for parents
Routine and consistency is key!
Favorite bedtime lullaby
Somewhere over the Rainbow and You are my sunshine