• Certified Good Night Sleep Consultant
  • Diploma in Somatology

Your brain adapts so that it can function just as well on less sleep

Fun Fact: Although people can get used to decreased amounts of sleep, with their circadian rhythms adjusting, continued lack of sleep poses health consequences. People whose sleep is restricted do report that their feelings of sleepiness level off, yet their inability to stay awake increases.


If your child gets enough of it, it will change your and your children’s life into something amazing.

To let your child sleep in front of a TV

Follow your instinct, you are an awesome mom.

Feng Huang Relaxing – Calming Bedtime Baby Song

Karola Marais

I love to be outside in Nature with my Family. Like to organize events. Will do everything to help and respect my fellow friends.