About Heike Millar

082 954 8376


Western Cape

Heike Millar is a qualified nursing sister and midwife. She has worked in many maternity wards, including midwives’ units where she has delivered babies. She is a member of the International Childbirth Educators Association (ICEA) and has run childbirth education classes for 15 years. Heike owned her own baby clinic for eight years where she provided various services to families that included immunizations, developmental assessments, breastfeeding advice, weighing babies and completing Road-to-Health charts.


Heike has made the transition to becoming a certified Good Night Sleep Consultant. She is married to Andy and is the mother of two teenage daughters, Jamie and Carmen.

Favourite bedtime story for kids
3 Little Pigs.
One thing I never go to sleep without
Brushing my teeth.
Biggest Misconceptions about sleep
That falling asleep on the breast is a good thing.
One thing all parents must know about sleep
Not to develop sleep props.
Worst sleep advice
“She’ll grow out of it”
Ingredients for a good night's sleep
• Put child to bed awake • No sleep props • Good bedtime routine
Best sleep tip for parents
Learn the signals your child displays when he/she is tired. You are the parent. Stick to the rules.