About Alana Chinhara
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Zimbabwe

Wife to Nyasha and mother to 2 precious girls, Rumbi who is 7 and Yaya who is 2. I live to love and live by the philosophy work hard, play hard. God has been gracious to me throughout my life and giving back in gratitude is a journey I am travelling. Being a Good Night consultant helps me to give back through helping moms in Zimbabwe to understand that you can enjoy your little one/s and still have a good nights sleep. Mothering is beautiful, but hard work….and easier tackled when you are well rested and balanced.
Qualifications
Certified Good Night Sleep Consultant
Chartered Accountant Zimbabwe
Regional Head of Marketing for Telecoms company
Favourite bedtime story for kids
Bible stories
One thing I never go to sleep without
Comfy PJs
Biggest Misconceptions about sleep
That months and months of bad sleep (for both mom, baby and probably dad too) are all part of the mothering journey
One thing all parents must know about sleep
Your baby needs good quality sleep just as much as you do.
Worst sleep advice
Eliminate day time naps to get your little one to sleep at night.
Ingredients for a good night's sleep
Predictability through routine and consistency.
Best sleep tip for parents
Watch the clock…..make sure that 5 minutes really is 5 minutes.
Favourite bedtime lullaby
He let the stars to shine